When you have a little tickle in your throat it's time to break out the lemon and ginger. This marriage between two classic favorites needs to be a staple in your arsensal during the flu season.  This compote has huge pieces of ginger, which  soothes your throat.
 
Ingredients:ginger pieces (35%), apple pieces, sour apple pieces (apple pieces, acidifying agent: citric acid), pineapple cubes (pineapple, sugar), freeze-dried lemon peel, sweet blackberry leaves, natural flavoring, freeze-dried lemon granules (maltodextrin, fruit (lemon juice), natural lemon oil, gelling agent: sodium alginate), moringa leaves, basil.